Nutritionist Lee Holmes has shared the 'immunity-boosting' smoothie she has been drinking while self-isolating at home during the coronavirus pandemic - and why everyone should add it to their daily diet for optimum health.
Lee, from Sydney, said there has never been a more important time to build a healthy and robust immune system, as cases of coronavirus continue to rise both in Australia and internationally.
'I've been having this on the regular for the past few weeks. It helps to clean and prime the gut, 쿠팡 리뷰 it re-populates your good bacteria, feeds them with healthy prebiotic rich fibres and also provides the amino acids needed to repair and rebuild the intestinal wall,' Lee wrote on her website.
Nutritionist Lee Holmes (pictured) has shared the 'immunity-boosting' smoothie she has been drinking while self-isolating at home during the coronavirus pandemic
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The smoothie (pictured with Lee) is packed full of immunity-boosting ingredients like celery, mango, cucumber and rocket
While you might not realise it, the nutritionist and food author explained that a staggering 80 per cent of your immune tissue and cells reside within the gut.
This means that if you're not looking after your gut health, you're unlikely to have a good immune system.
To make Lee's smoothie, you need an assortment of fresh staples - each of which do a different thing in helping your gut.
A Ciência & Ensino é uma publicação semestral destinada a professores de ciências do ensino fundamental e médio e seus formadores.
The 'immunity-boosting' smoothie you need to add to your diet NOW
por Marcela O'Doherty (2020-05-10)
Nutritionist Lee Holmes has shared the 'immunity-boosting' smoothie she has been drinking while self-isolating at home during the coronavirus pandemic - and why everyone should add it to their daily diet for optimum health.'I've been having this on the regular for the past few weeks. It helps to clean and prime the gut, 쿠팡 리뷰 it re-populates your good bacteria, feeds them with healthy prebiotic rich fibres and also provides the amino acids needed to repair and rebuild the intestinal wall,' Lee wrote on her website.
Nutritionist Lee Holmes (pictured) has shared the 'immunity-boosting' smoothie she has been drinking while self-isolating at home during the coronavirus pandemic
RELATED ARTICLES
Previous
1
2
Next
Who should you ask for help if coronavirus symptoms strike?... The simple five-minute skincare and makeup routine EVERY... Your ultimate home workout guide: Personal trainer Sam Wood... Short nails are in! Experts reveal long and false talons are...
The latest coronavirus panic buy: Shoppers strip the shelves...
Share this article
Share
74 shares
The smoothie (pictured with Lee) is packed full of immunity-boosting ingredients like celery, mango, cucumber and rocket
While you might not realise it, the nutritionist and food author explained that a staggering 80 per cent of your immune tissue and cells reside within the gut.
This means that if you're not looking after your gut health, you're unlikely to have a good immune system.
To make Lee's smoothie, you need an assortment of fresh staples - each of which do a different thing in helping your gut.