Mastery is available to anyone willing to get on the path and stay on it. To take the master's journey, you have to practice diligently and hone your skills to attain new levels of competence, willing to spend more of your time on a plateau, to keep practicing even when you seem to be getting nowhere. Learning occurs in stages. When you can perform the task without making a special effort to think of its separate parts. Practice for the sake of practice itself. The dabbler loves the newness. Enthusiasm quickly wanes, with rationalizations. The dabbler might think of himself as an adventurer, a connoiseur of novelty, but he's probably the eternal kid. The obsessive finds himself on a plateau, and won't accept it. He redoubles his effort. He doesn't understand the necessity for periods of development on the plateau. The hacker is willing to stay on the plateau indefinitely. This has been generated by GSA Content Generator D emoversion!
TV says our lives consist of one climax after another. Sports photography shows "the thrill of victory / agony of defeat". We're shown climactic moments, but mastery's true face is relaxed and serene. Man is a learning animal. The best thing you can do is to arrange for first-rate instruction. When you learn too easily, you're tempted not to work hard. The best horse may be the worst horse, and the worst horse can be the best, for if it perseveres, it will have learned whatever it is practicing all the way to the marrow of its bones. Practice is best conceived of as a noun, not as something you do, but as something you have, something you are. Anything you practice on a regular basis as an integral part of your life, not in order to gain something else, but for its own sake. Masters love to practice. Surrender to your teacher and to the demands of your discipline. Surrender your proficiency to reach a higher level of proficiency.
The essence of boredom is in the obsessive search for novelty. Surrender means there are no experts, only learners. Viseo-motor behavior rehearsal (VMBR) combines deep relaxation with vivid mental imaging of the skill to be learned. Every master is a master of vision. Masters are dedicated to fundamentals. The paradox : masters challenge previous limits, take risks for higher performance, and even become obsessive in that pursuit. It's not either/or. It's both/and. Many people run to savor life. For those runners, the dangers of the sport are moot. They run as consenting adults, to press the edges of the possible. Julie Moss - in the Ironman - collapsed and started crawling across the finish line, and passed out. It was stupid and heroic. But what type of world would it be without such heroics? People such as Julie Moss run for all of us, re-affirming our humanity. But before you even consider playing this edge, there must be many years of instruction, practice, surrender, and intentionality. This po st was gener ated by GSA Cont ent Generato r DE MO!
And afterwards? More training, more time on the plateau. The never-ending path again. Backsliding is a universal experience. Everyone resists significant change. We tend to stay within narrow limits, and snap back when changed. This equilibrium is called homeostasis. It applies to psychological states as well as physical functioning. A national culture is held together by legislation, law, education, arts, sports, and a complex web of mores, prestige markers, and style that relies largely on the media as a national nervous system. The predominant function of this: the survival of things as they are. After 20 years without exercise, your body regards a sedentary life as normal. The beginning of change for the better is interpreted as a threat. Realizing your potential in almost anything can change you in many ways. You'll meet with homeostasis sooner or later. You might unknowingly sabotage your own best efforts, or get resistance from family.
1. Be aware of homeostasis. Expect resistance and backlash. Don't give up at the first sign of trouble. 2. Negotiate with your resistance, by using pain as a guide to performance. Play discontent, the inevitable escort of transformation. Keep pushing, but not without awareness to the warnings. Pushing your way through despite the warning signals increases the possibility of backsliding. 3. Develop a support system of other people who share the joys of the change you're making. 4. Regular practice - the path of mastery for its own sake. A stable base during the instability of change. 5. Dedicate to lifelong learning. The lifelong learner learned to deal with homeostasis, because he is doing it all the time. A human is a machine that wears out from lack of use. We gain energy by using energy. The best remedy for physical weariness is 30 minutes of aerobic exercise. I don't want to be saved.
Mastery -
por India Garvin (2023-07-04)
Mastery is available to anyone willing to get on the path and stay on it. To take the master's journey, you have to practice diligently and hone your skills to attain new levels of competence, willing to spend more of your time on a plateau, to keep practicing even when you seem to be getting nowhere. Learning occurs in stages. When you can perform the task without making a special effort to think of its separate parts. Practice for the sake of practice itself. The dabbler loves the newness. Enthusiasm quickly wanes, with rationalizations. The dabbler might think of himself as an adventurer, a connoiseur of novelty, but he's probably the eternal kid. The obsessive finds himself on a plateau, and won't accept it. He redoubles his effort. He doesn't understand the necessity for periods of development on the plateau. The hacker is willing to stay on the plateau indefinitely. This has been generated by GSA Content Generator D emoversion!
TV says our lives consist of one climax after another. Sports photography shows "the thrill of victory / agony of defeat". We're shown climactic moments, but mastery's true face is relaxed and serene. Man is a learning animal. The best thing you can do is to arrange for first-rate instruction. When you learn too easily, you're tempted not to work hard. The best horse may be the worst horse, and the worst horse can be the best, for if it perseveres, it will have learned whatever it is practicing all the way to the marrow of its bones. Practice is best conceived of as a noun, not as something you do, but as something you have, something you are. Anything you practice on a regular basis as an integral part of your life, not in order to gain something else, but for its own sake. Masters love to practice. Surrender to your teacher and to the demands of your discipline. Surrender your proficiency to reach a higher level of proficiency.
The essence of boredom is in the obsessive search for novelty. Surrender means there are no experts, only learners. Viseo-motor behavior rehearsal (VMBR) combines deep relaxation with vivid mental imaging of the skill to be learned. Every master is a master of vision. Masters are dedicated to fundamentals. The paradox : masters challenge previous limits, take risks for higher performance, and even become obsessive in that pursuit. It's not either/or. It's both/and. Many people run to savor life. For those runners, the dangers of the sport are moot. They run as consenting adults, to press the edges of the possible. Julie Moss - in the Ironman - collapsed and started crawling across the finish line, and passed out. It was stupid and heroic. But what type of world would it be without such heroics? People such as Julie Moss run for all of us, re-affirming our humanity. But before you even consider playing this edge, there must be many years of instruction, practice, surrender, and intentionality. This po st was gener ated by GSA Cont ent Generato r DE MO!
And afterwards? More training, more time on the plateau. The never-ending path again. Backsliding is a universal experience. Everyone resists significant change. We tend to stay within narrow limits, and snap back when changed. This equilibrium is called homeostasis. It applies to psychological states as well as physical functioning. A national culture is held together by legislation, law, education, arts, sports, and a complex web of mores, prestige markers, and style that relies largely on the media as a national nervous system. The predominant function of this: the survival of things as they are. After 20 years without exercise, your body regards a sedentary life as normal. The beginning of change for the better is interpreted as a threat. Realizing your potential in almost anything can change you in many ways. You'll meet with homeostasis sooner or later. You might unknowingly sabotage your own best efforts, or get resistance from family.
1. Be aware of homeostasis. Expect resistance and backlash. Don't give up at the first sign of trouble. 2. Negotiate with your resistance, by using pain as a guide to performance. Play discontent, the inevitable escort of transformation. Keep pushing, but not without awareness to the warnings. Pushing your way through despite the warning signals increases the possibility of backsliding. 3. Develop a support system of other people who share the joys of the change you're making. 4. Regular practice - the path of mastery for its own sake. A stable base during the instability of change. 5. Dedicate to lifelong learning. The lifelong learner learned to deal with homeostasis, because he is doing it all the time. A human is a machine that wears out from lack of use. We gain energy by using energy. The best remedy for physical weariness is 30 minutes of aerobic exercise. I don't want to be saved.
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